Victoria Beckham's diet and workout secrets

Victoria Beckham Workout Regime Diet Plan

The most stylish, glamorous, and spice girl Victoria Beckham, no doubt is an epitome of fitness. Despite being mother of four kids, Victoria owns a perfectly sculpted and toned body. Few months after giving birth to her fourth baby, she resumed the same sleek and lean body, which she always had.

Winning the British Fashion Awards in 2011 in the category of Designer Brand of the Year Award, the former spice girl prefers to design her outfits in her own way. While defying her age, Victoria has been able to maintain her dramatic girlish figure. Unlike other celebrities with great bodies, Victoria keeps her regular routine of workouts in alignment with her diet.Want to know the secrets behind Victoria Beckham's mysterious diet and workouts? Then step this way.

                                            SHE LOVES TO GO RUNNING

Being a top fashion designer doesn't mean lounging around in bed all day eating bonbons VB runs four miles, six days a week and has confessed she is 'obsessed' with jogging. The Spice Girl wakes early to fit in her daily workout, which not only sets her up for the day, but scientists have provenworking out in the morning keeps your appetite in check all day long.  

VICTORIA BECKHAM LOVES FROZEN GRAPES

When she's feeling peckish in the summer, VB turns to frozen grapes for a treat, claiming they have a similar taste to ice cream. 

                                          Victoria Beckham Diet Plan

Intense workout not accompanied with healthy diet will get you nowhere. While avoiding all the junk foods, Victoria prefers to have foods rich in high-protein. Her daily diet includes grilled fish, smoked salmon, alimentary paste, scrambled eggs, yellow fin tuna, sushi salad, sandwiches, and blueberrysmoothies, which effectively controls aging.

While incorporating only chosen food items in her diet, she has drastically brought down her consumption of salt and sugar. She strictly swears by very healthy diet in routine. However, she doesn’t deny going out and enjoying her adored foods and champagne once in a week.